Introduction to yoga, Drop-in on December 5th

Name of workshop: Introduction to yoga

Facilitator: Poupak Mohebbi, yoga instructor

Description: This introductory yoga class will give you the opportunity to learn yoga, move your body and stretch. The benefits of yoga include relaxation, flexibility, strength and well-being. The workshop is inclusive of all bodies and mobility levels. The instructor is bilingual, and Inuit and English speakers are welcome.

Date: Tuesday, December 5th, 6 p.m. to 7 p.m.
Location: Franco-Centre, building 981
Cost: $12