Self-massage
Workshop: Self-massage
Facilitator: Reinaldo Guibert (certified massage therapist)
Description: A self-massage workshop teaches techniques for massaging yourself to relieve tension and promote well-being.
Objectives:
- Relieve everyday muscle tension
- Improve blood circulation
- Reduce stress and anxiety
- Gain autonomy in managing pain
- Become more aware of your body
Date: Sunday, January 25, from 1:00 p.m. to 3:30 p.m.
Location: Franco-Centre, Building 981
Cost: $20
