{"id":4090,"date":"2026-01-12T19:00:54","date_gmt":"2026-01-13T00:00:54","guid":{"rendered":"https:\/\/centredeformationqaujimaniq.ca\/?post_type=mec-events&#038;p=4090"},"modified":"2026-01-13T17:05:12","modified_gmt":"2026-01-13T22:05:12","slug":"self-massage","status":"publish","type":"mec-events","link":"https:\/\/centredeformationqaujimaniq.ca\/en\/evenements\/self-massage\/","title":{"rendered":"Self-massage"},"content":{"rendered":"<p><strong>Workshop<\/strong>: Self-massage<\/p>\n<p><strong>Facilitator<\/strong>: Reinaldo Guibert (certified massage therapist)<\/p>\n<p><strong>Description<\/strong>: A self-massage workshop teaches techniques for massaging yourself to relieve tension and promote well-being.<\/p>\n<p><strong>Objectives<\/strong>:<\/p>\n<ul>\n<li>Relieve everyday muscle tension<\/li>\n<li>Improve blood circulation<\/li>\n<li>Reduce stress and anxiety<\/li>\n<li>Gain autonomy in managing pain<\/li>\n<li>Become more aware of your body<\/li>\n<\/ul>\n<p><strong>Date<\/strong>: Sunday, January 25, from 1:00 p.m. to 3:30 p.m.<\/p>\n<p><strong>Location<\/strong>: Franco-Centre, Building 981<\/p>\n<p><strong>Cost<\/strong>: $20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workshop: Self-massage Facilitator: Reinaldo Guibert (certified massage therapist) Description: A self-massage workshop teaches techniques for massaging yourself to relieve tension and promote well-being. Objectives: Relieve everyday muscle tension Improve blood circulation Reduce stress and anxiety Gain autonomy in managing pain Become more aware of your body Date: Sunday, January 25, from 1:00 p.m. to 3:30 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